The ChangE

 

(YOU WANT)

 

Empowering women in midlife to feel strong, clear, and in control.

At Healthie Homie, Emily guides you through midlife—from where you are now to where you truly want to be: healthier, happier, and thriving. With a no-nonsense approach and a deep understanding of this powerful life stage, she helps you build simple, sustainable habits that actually stick. No drastic overhauls—just smart, doable choices that create real, lasting change.

Health & Wellness Coach | Founder - Healthie Homie
With 35 years of experience in health and wellness, I’ve spent my life learning, teaching, and walking the talk—figuring out what truly works for long-term well-being. At Healthie Homie, I bring together simple, effective, and affordable strategies to help women over 40 build sustainable habits for a strong body, a resilient mind, and a fulfilling life.
Midlife comes with unique challenges, and I’m here to guide you through them. Whether it’s through personal training, yoga, meditation, relaxation techniques, life coaching, or nutritional consulting, my mission is to help you feel your best—inside and out.
If you’re tired of the cycle of starting and stopping, and you’re ready to commit to lasting change, you’re in the right place. Let’s take the next step together toward a healthier, happier you.

Emily dawson

How it Works

  • ACTIVATE

    Get fit. Feel strong. Energize your life.
    Activate is your starting point to reconnect with your body and build strength from the inside out. Designed specifically for midlife women, this fitness pillar meets you where you are—whether you’re just getting back into movement or ready to take it to the next level. No pressure, no gimmicks—just real workouts that fit your life, your level, and your goals.
    Because it’s not about doing more—it’s about moving smarter.

  • ENERGISE

    The food you choose is key to unlocking your full & feel good potential. The best place to start is here at Energise with Emily Dawson’s Reset Program.

  • Balance

    Self-care tools, techniques and teachings to support and guide you to your own calm & clarity. Here Emily Dawson shares the best most effective & time efficient methods for personal growth.

RECLAIM / REBUILD / RESHAPE /

RECLAIM / REBUILD / RESHAPE /

Your Aug _24 Collection_Emily Dawson Healthie Homie -110.jpg

Healthy habits for everyday wellness—build a strong body, nurture a happy mindset, and discover your best self. At Healthie Homie, we’re here to help you love your body, embrace your best shape, and live your happiest life.

What others say

  • “Emily AKA ‘Healthie Homie’ is brilliant! I love her holistic approach to keeping healthy, fit and energised. Working out with Emily never feels like a chore. I have seen amazing results in others as well as myself!”

    Cynthia Lawrence-John. Stylist — Costume Designer — Consultant

  • “My favourite coach, sessions with Emily transformed and shifted everything on a pshysical and most importantly an inner level.”

    Carolina Mazzolari Shawcross. — Artist

  • “I can't recommend Emily highly enough. If you are looking for a PT who delivers effective and engaging sessions, look no further.”

    Rachel Briggs. OBE — Business Woman — Writer

  • "I am stronger and more confident! Emily is an amazing communicator and a brilliant motivator. She is absolutely brilliant !!!!”

    Margo McDaid. — Artist

  • “Emily is an inspiring and thoughtful teacher - a role model. She is keeping me strong & flexible, energetic - & cheerful."

    Professor Dame Marina Warner. Educator — Historian — Author

  • Emily is the most tremendously positive, encouraging and inspiring trainer and a brilliant reminder that fitness beyond your 40s is there for the taking!"

    Victoria Young. Author — Editor

  • "Emily's passion & attention to detail that she provides is unrivalled in my opinion. Her authenticity is at the core of what propels her apart from others. She is a very special find."

    Tara Kingsly Carrol — Project Manager

  • “For me it was a „life changing experience“ to work with Emily as a PT and nutrition coach. It simply began with a first workout".

    Dietmar Henke — Business man — Adventurer — Yachtsman

  • " I lost over 2 stone in ten weeks. Emily helped with restoring my fitness and also advising on my diet which combined has been life changing. Highly recommended. Best trainer I’ve ever worked with".

    Robert Diament. — Podcast Host — Author & — Gallery Director

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