The ChangE
(you want!)
Empowering women in midlife to feel strong clear and in control.
Emily dawson
Health & Wellness Coach | Founder - Healthie Homie
With 35 years of experience in health and wellness, I’ve spent my life learning, teaching, and walking the talk—figuring out what truly works for long-term well-being. At Healthie Homie, I bring together simple, effective, and affordable strategies to help women over 40 build sustainable habits for a strong body, a resilient mind, and a fulfilling life.
RESHAPE RECLAIM REBUILD
RESHAPE RECLAIM REBUILD
At Healthie Homie, Emily guides you through midlife—from where you are now to where you truly want to be: healthier, happier, and thriving. With a no-nonsense approach and a deep understanding of this powerful life stage, she helps you build simple, sustainable habits that actually stick. No drastic overhauls—just smart, doable choices that create real, lasting change.
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Reshape
Get into the best shape of your life, because it’s not about doing more —it’s about moving smarter.
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RECLAIM
Rethink food — & discover the key to unlocking your full & feel good potential.
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Rebuild
The best most effective — & time efficient methods for personal growth.
Healthy habits for everyday wellness—build a strong body, nurture a happy mindset, and discover your best self. At Healthie Homie, we’re here to help you love your body, embrace your best shape, and live your happiest life.
What they say
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“Emily AKA ‘Healthie Homie’ is brilliant! I love her holistic approach to keeping healthy, fit and energised. Working out with Emily never feels like a chore. I have seen amazing results in others as well as myself!”
Cynthia Lawrence-John. Stylist — Costume Designer — Consultant
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“My favourite coach, sessions with Emily transformed and shifted everything on a pshysical and most importantly an inner level.”
Carolina Mazzolari Shawcross. — Artist
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“I can't recommend Emily highly enough. If you are looking for a PT who delivers effective and engaging sessions, look no further.”
Rachel Briggs. OBE — Business Woman — Writer
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"I am stronger and more confident! Emily is an amazing communicator and a brilliant motivator. She is absolutely brilliant !!!!”
Margo McDaid. — Artist
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“Emily is an inspiring and thoughtful teacher - a role model. She is keeping me strong & flexible, energetic - & cheerful."
Professor Dame Marina Warner. Educator — Historian — Author
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Emily is the most tremendously positive, encouraging and inspiring trainer and a brilliant reminder that fitness beyond your 40s is there for the taking!"
Victoria Young. Author — Editor
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"Emily's passion & attention to detail that she provides is unrivalled in my opinion. Her authenticity is at the core of what propels her apart from others. She is a very special find."
Tara Kingsly Carrol — Project Manager
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“For me it was a „life changing experience“ to work with Emily as a PT and nutrition coach. It simply began with a first workout".
Dietmar Henke — Business man — Adventurer — Yachtsman
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" I lost over 2 stone in ten weeks. Emily helped with restoring my fitness and also advising on my diet which combined has been life changing. Highly recommended. Best trainer I’ve ever worked with".
Robert Diament. — Podcast Host — Author & — Gallery Director
